What Is the Kinobody Shredding Program?

Learn more about the program from Greg’s website here.

Instead, you will eat between two and three large meals every day and you will go to the gym just three times a week, giving you more than half the week off. The entire plan is designed in such a way that you will feel as if it has always been your natural way of life. This is very important, because many diets and workout plans fail due to the fact that the feel wrong to our body. With the Kinobody Shredding Program, however, you will feel great, even though you don’t get sufficient calories.

You will be focused and happy and burn fat in the process as well.
How the Kinobody Warrior Shredding Program Works

The Kinobody Warrior Shredding Program comes in four parts. These are:

    The manual itself. This is a 74 page PDF file, where you will learn everything you need to know about how to get that perfect V shape and chiseled look. All of the information has been scientifically proven, which will allow you to burn fat and build muscle at a rate most of us would never have imagined to be possible. Interestingly enough, it will go completely against what you have always been told to do, but we are starting to wake up to the fact that the media has been lying to us anyway.
    Various training videos. These are essential and so beneficial because they don’t just tell you what to do, but they actually show you as well. The videos all include Greg O’Gallagher himself, which is a lovely personal touch.
    The missing chapter. Originally, this was part of the manual, but Greg decided that it was worthy of its own part. This chapter is designed to help you achieve that gorgeous six pack and actually keep it as well. Click here for more info.
    The FAQ guide. This has been included because a program doesn’t end when the book has finished. It is likely that you will have a huge range of questions, which is what this guide is for.

Price and What You Get

The Warrior Shredding Program currently costs just $39 and comes with a full money back guarantee. For this, you will receive:

    The main guide
    The tutorial videos
    The missing chapter
    The FAQs
    Personal email support from Greg O’Gallagher

What I Liked about the Warrior Shredding Program

    It is a lifestyle change, rather than a quick fix diet, which means that you will not be subjected to the yo-yo effect.
    It is easy to follow and to adapt your life to the advice in the guide. This is important because many people feel isolated from their families and others if they have to follow complicated and restrictive diets.
    The videos allow you to really see what each movement is supposed to look like, rather than having to guess that it is correct from text alone.
    All hints and tips are based on factual knowledge.
    It comes with a full 60 day money back guarantee.

And most of all, I like that Greg is living proof that his system works. If you follow any of his work you will know that the guy is ALWAYS in incredible shape (See proof).
What I Didn’t Like about the Warrior Shredding Program

    Although there is no specific mention of this, I can only presume that this program is only suitable for men. After all, women are not generally after the V shape and the examples on the product’s website are all men.
    In order to find out anything at all about what is included in the program (types of exercises, meals and so on), you have to purchase the program. This could be an issue for people with specific dietary needs, like vegans, vegetarians or those who eat a dairy or gluten free diet. But in the end, you can tailor it to your specific needs.

Overall, I’m incredibly impressed with the Warrior Shredding Program. It is a program that addresses something that is a real issue for many of us: breaking through a weight loss and muscle gain plateau.

Because of the full money back guarantee and the results you really should be able to achieve, I completely recommend this program to anybody who wants that final push.

Click here to visit the official Kinobody Warrior Shredding Program website

Sliced & Shredded: 3 Day Workout Split

Sunday: Rest

Note: If you are going to perform 3, 4 or 5 workouts per week than you will alternate through the workouts the same way only you will have more rest days. However if your working out 3-4x per week than you will perform intervals each day. If your working out 5x per week than you only get 1 low intensity cardio day.
Workout A – Chest, Biceps, Abs:

Incline Dumbbell Bench Press:

warm-up sets: 2 x 6 reps

work sets: 3 x 4-6 reps (stop 1-2 reps before failure – 2 minutes rest in between sets)

Incline Dumbbell Curls:

warm-up sets: 1 x 6 reps

work sets: 3 x 4-6 reps (stop 1-2 reps before failure – 2 minutes rest in between sets)

Plank or Stability Ball Plank:

5 minutes total. Take short rest periods every mintue

ex: 40 seconds plank, 20 seconds rest, continue for 5 minutes. If this is easy you can perform 50 seconds plank and 10 seconds rest.

Swinging Side to Side Bent Knee Ups:

2 x max reps (burn out sets)

Hip Extension Hold

2-5 minutes

High Intensity Interval Workout #1:

Set treadmill to 3 degree incline

1 minute sprint / 2 minute walk x 4 = 12 minutes

Steady State Cardio:

Perform 20 minutes of steady state cardio on a treadmill or elliptical.
Workout B – Shoulders, Traps, Abs

What Is The Warrior Shredding Program?

The Warrior Shredding Program is my most popular fitness system that’s designed to help you build a lean and ripped physique with solid muscle and minimum fat.

Here are a couple examples of this physique type:

1.) This is the lean, ripped Warrior Physique:

greg-warrior

2.) A client of mine, Paul, that used this program to develop the Warrior Physique like Cam Gigandet:

camgigandetwarrior

The program consists of 2 main components: the Nutrition plan and the Workout plan.
About the Workout Plan

workoutAThe Workout plan inside the Warrior Shredding Program is an intensely focused strength-training protocol that enables you to gain muscle in all of the key areas: upper chest, delts and arms… ­while simultaneously stripping excess body fat away.

This is what creates the absolute breathtaking Hollywood physique that women love.

I created this training with the objective of hitting the right areas hard and efficiently.

This means training is fast and effective… And most importantly, you don’t need to ‘live in the gym’ to see fast gains.
About the Nutrition plan

When it comes to losing body fat and leaning down, your diet is critical. But that said, it doesn’t have to be brutal.

Believe it or not, you CAN eat in a way that keeps you in a calorie deficit (necessary for losing fat) while also eating BIG meals that keep you satiated.

That’s the power of the nutrition protocol from the Warrior Shredding Program. It’s unlike anything you’ve ever seen.

Some of my students even complain that they can’t finish the meals because there’s so much food… (Yes, on a CUTTING plan!)

The basis of the plan is designed around proven strategies for maximizing fat loss, and when you combine these strategies with a workout protocol that’s equally effective…

10-15-2013 9-39-36 AMThe results you can achieve following this program vary depending on a number of factors, so it’s hard to say what YOU will achieve exactly.

However, it’s very possible to lose 6-8 pounds of body fat and up to 2 inches off your waist your very first month of following this program.

On top of that, if you follow both the diet and the workout protocols in the Warrior Shredding Program, you will see VISIBLE changes. Muscles growing tighter, fat coming off, clothes fitting better…

That’s probably the biggest thing: SEEING results from what you’re doing without having to wait several months (or years).
Who is the Warrior Shredding Program for?

This program is for people that want to build an incredibly lean physique complete with solid, dense muscles.

This is the leanest of the Kinobody physique types, where you’ll strip away nearly all the body fat that’s blurring muscle definition, giving you that totally “shredded” look. It’s common to get down to a chiseled 6-7% body fat using this program.
Who is it NOT for?

The Warrior Shredding Program is not a “bulking” program. It will help you build strong, dense and SOLID muscles, but it’s not the ideal protocol if you’re trying to put on a lot of size.

I have other courses if that’s your goal, notably my Greek God Muscle Building Program. So if you want to just build muscle add mass in a proportionate way, then I’d check that out instead of the Warrior Shredding Program…

But if you want to get shredded and achieve crazy levels of leanness and muscle definition, then the Warrior Shredding Program is what you’ll want to start with.

Side note: I’ve had a LOT of students here at Kinobody start with the Shredding Program to build the base of a lean, solid physique, then transition into the protocol for building muscle from the Greek God Program. That’s another option for you too… It all depends on your goals and where you’re starting from.
What to do next?

If it sounds like this is in line with your goals and what you want to accomplish, then the Warrior Shredding Program is right for you.

If that’s the case… Click here to check out my proven Warrior Shredding Program: