Best Kinobody Shredding Program: 2014

Monday, November 24, 2014

Kinobody Warrior Shredding System

IGreg Gallagher Kinobody Warrior Shredding review: are you here looking for how to get the perfect lean and chiseled body with no side effect of gaining back your weight again? Do you want to discover how to drop fat while increasing muscle mass, without having to live in the gym or starve yourself? Have you heard of Greg Gallagher Kinobody Warrior Shredding book download but you still want to read more information on Kino body Warrior Shredding program to really know if it will work for you or not. Meanwhile, do you really want to get the perfect lean and chiseled body? Then, click through the link below to have access to Refund Policy: 60-Day Money Back Guarantee

With Kinobody Warrior Shredding, you can shed fat while gaining muscle and strength without the typical grueling workout regime. Inside Greg Gallagher Kinobody Warrior Shredding manual, you do not need to spend hours in the gym daily nor eat 5-6 daily meals that are so small they leave you unfulfilled, weak and fatigue. And you can fit in delicious desserts and treats while becoming more shredded than you ever thought possible with the help of Kinobody Warrior Shredding by Greg Gallagher.

Well, if you ever thought it was impossible to shred fat while increasing muscle mass, then i urge you to read every word inside Kinobody Warrior Shredding review good enough to guide your buying decision. Inside Kinobody Warrior Shredding eBook download, you’re going to discover the real path to getting more chiseled than you ever thought possible. And then, you’ll have the chance to take the next step towards achieving that physique yourself. Read on to discover more benefits of Kinobody Warrior Shredding by Greg Gallagher.
Greg O’Gallagher Kinobody Warrior Shredding PDF Pros

Kinobody Warrior Shredding guide download intensely focused strength training plan that enables you to gain muscles in all of the key areas; upper chest, delts and arms while simultaneously losing fat. This Kinobody Warrior Shredding download has created the absolute breathtaking Hollywood physiques that women love.

Greg O’Gallagher created the Kinobody Warrior Shredding training with the objective of hitting the right areas hard and efficiently…showing that the training is fast and effective. Most importantly, you don’t need to live in the gym to see fast result. The nutrition protocol inside the Ki nobody Warrior Shredding system is most enjoyable and filling as possible while also supporting muscles gains, testosterone and workout performance.

However, you have nothing to lose on Kinobody Warrior Shredding Greg Gallagher PDF as it was protected with 60 days 100% money back guarantee. Ifs you are not completely satisfied with the result, then you may simply shoot an email to the author for your refund.
Kinobody Warrior Shredding Greg Gallagher Downside

Warning! What you are about to see are the real kinobody case studies that will work perfectly in your favor? Mind you, Kinobody Warrior Shredding blueprint has nothing to do with pills or drugs to get the real lean muscles as everything is complete nutrition based. Again, you have to follow through the instruction inside Kino body Warrior Shredding techniques to build the lean and chiseled muscles. Kinobody Warrior Shredding Greg Gallagher is 100% digital. So, no item will be shipped to your home and no wasting of time. You will be able to download Kinobody Warrior Shredding program on your PC or MAC once you place your order via the clickbank secure server.
Greg Gallagher Kinobody Warrior Shredding PDF Download Users Comment

This Kinobody Warrior Shredding system has been tried and tested by countless people which i refer to as kinobody success story. Customers confess that Greg Gallagher Kinobody Warrior Shredding program work for them perfectly. Now users are now walking around with lean muscles and six-pack abs year-round. They all give their thanks to Kinobody Warrior Shredding by Greg O’Gallagher. Finally, if you really want to get the lean and chisel muscles without delay, then click through the link below to have access to Greg O’Gallagher

Kinobody Warrior Shredding Program

’These were normal people - like you and me - that have followed my fitness programs to completely transform their physiques into ones they only thought were possible for celebrities and movie stars.

That's why I actually filmed myself from start to finish working through each one of the workouts so you know exactly how to do every exercise of the Ki nobody Warrior Shredding Program and can follow it with precision.

The "Warrior Shredding Program" Missing Chapter This "Missing chapter" was originally in the main Shredding Program manual, but it was SO powerful that I had to take it out and turn it into it's own guide.

Kinobody Warrior Shredding Program F.A.Q. Guide After you go through the entire program, you'll likely have questions.

So what I've done is compiled all the questions I get asked most frequently about the program and putting it into action and I've turned that into a separate "FAQ" guide.

Some diets have even made me lose my sex drive Everyone wants to be in shape, but if diets are doing that to you are they really worth it? The Kinobody Shredding Program is completely different You don't need to spend a fortune on preparing 6 meals per day or spend 2 hours in the gym every day.

Tyler Kinobody Success Story Now It's YOUR Turn Are You Ready To Change Your Life? You are moment away from accessing the Kinobody Shredding Program that will help you to Obtain a body fat percentage lower than you ever thought possible Gain muscle while dropping fatBuild the coveted V-shape Drop 6-8lbs of pure body fat and 2" off the waist THIS MONTHNever feel hungry or fatigued while doing so Become stronger, fitter and leaner than ever beforeHave more confidence that a chiseled physique will provide Boost your sex appealAnd MUCH more! Forget all of your previous failures.

If you aren't completely satisfied with your results after implementing this program after 60 days, just send me an email and I'll refund every penny back to you! The Risk Is ALL MineYou Have NOTHING To Lose And Everything To Gain! You've seen the power of this program."

The Deadline Diet: Skip The Bulk And Stay

m paid to be the guy with the answers. People part with their hard-earned dollars in exchange for me to tell them how to exercise, eat, and sleep, and it’s an honor to have my knowledge held in such high esteem. Coming from a military background, I’m a firm believer in the creed, “a good leader leads from the front.” In the strength and conditioning context, that means a good trainer’s physique should always reflect the benefits of what he or she teaches. In my mind, to do otherwise is both disrespectful to the client and a huge knock on the trainer’s credibility. I feel pretty alone in that regard.

    The strength coaching and fitness industry is overrun with armchair coaches who can’t get their clients, much less themselves, in even fairly decent shape. You can’t judge a book by its cover, but I know an out-of-shape fat dude when I see one.

    Enough with the name calling and finger-pointing; this article entails my personal regimen that I used to go from 191 lbs and 8% body fat to 183 lbs and 4.6% body fat in less than six weeks.

Does My Fat Ass Make Me Look Like A Fat Ass?

When I consult with physique competitors, I usually recommend a six-week contest preparation. Without fail, I always get a look of bewilderment and skepticism, peppered with a touch of mild amusement. Six weeks is much less than the standard pre-contest recommendations of 12-16 weeks that you read about on the web or in muscle magazines (catalogs). Trust me, six weeks is plenty of time for an athlete that isn’t fat to get into contest or photo-shoot shape. With apologies to the contest prep gurus out there who charge by the month, it shouldn’t take a quarter of the year to get ready for a show–unless you’re too damn fat to begin with.

    That’s an important point that bears repeating: If you compete, then you’re a physique competitor; if you’re a physique competitor, then look the part. Don’t get fat in the off-season and then try to convince yourself that you gained muscle, or tell yourself that “It’s unhealthy to be that lean all the time” bodybuilding bullshiznit.

Bulking-up will not improve your physique; it will make you bulky. If that’s what you want, great — just don’t delude yourself that you need to do that to add size, and please, don’t try to convince me, either. So what do I consider ideal body fat standards for athletes? Male physique athletes should maintain less than 8% body-fat and females less than 11%, at least from spring to fall; winter is the only time you have the right to look a little more “normal” and enjoy holiday food and festivities without turning every turkey dinner into an infomercial for Tupperware and OCD medications.

    Which brings me back to six weeks: It’s plenty of time for an athlete with 8% or 11% body fat to get under 5% or 9% body fat. For many, 8% and 11% body fat may be their ultimate goal, but for a true physique competitor or trainer, that’s your job. They should never allow their body-fat to rise above 10% and 13%, respectively.

Greg O’Gallagher Kinobody Shredding Program

Kinobody Shredding Program : Healthy Diet For Women After The Age of 30

Kinobody Shredding Program : Your diet has a significant effect on cravings for food, and your stress levels and energy throughout the day affects the amount of food and kind, and you can make food choices smart to develop healthy eating habits, you will find it much easier sense of vigor and energy throughout the day by a total of facts about diet and nutrition for women in the eating and increase energy and that's what we'll talk.

Eat breakfast: Get the metabolism and energy in the morning to eat a healthy breakfast. Studies show that people who eat breakfast tend to weigh less than those who skip it. Breakfast leads to weight loss and reduce the calories for the day.

Kinobody Shredding Program : When you do not eat regularly, too long between meals can make you feel tired and irritable, and aims to do so to eat something at least every 3-4 hours. The cycle support the body's natural energy through eating a big breakfast, lunch nutritious snack about 2 in the afternoon (to compensate for the low point in the body's natural that occur each about 3 in the afternoon), and a light dinner early.

Carbohydrates good: You may think it is the key to losing weight or avoid weight gain is to dispense with carbohydrates. But carbohydrates, such as fat, are a vital part of a healthy diet. They give you the fuel you need during the day, and struggling fatigue, good carbohydrates to keep the feeling of satiety. But you have to choose the right kinds of

This has been the main problem and it is called fatness. A middle-of-the-road of the men and women these days unknowingly becoming the aim of fatness. As all and sundry have knowledge that being fat or obese is itself a disease. It is seen that most of the obese people are suffering from many kinds of ailments pathologically

Opting for dieting

Usually chubby people go for dieting or any related crash courses to get back to good shape. These ways are not good as they really have side effects as well as make people look completely pale & bad. This is not sound way at all.

Weight loss home remedies

Most willingly than taking a dieting course to lose your weight, a fat man or woman may take a few weight loss remedies so these are usual and natural weight loss cures which have been verified, since their method adds usual and natural procedures they will seem to have no side effects or less side effects or other bad effects on entire health.

Avoiding the yummiest

A lot of people may deem that how natural weight loss remedies cure but since its practices include all natural processes and they do not have to be hungry all day or have to keep away from their favorite food, this option is really very harmless.

Your practitioner suggests

These is only one option before opting for weight loss home remedies is that is ought to be admitted and suggested by your physician or registered medical practitioner. The intake varies depending upon their health paradigms. Now we see those superior and special natural remedies are.

Water keeps you away from doctor

Drinking water before meal or food is like a gold result, during the meal and food it is as a silver and after you have eaten and drink so this water is useless and your diagnostic system becomes bad and you sometime you have a big and ill looking abdomen.

Your vegetable is like a pill

Use of meat everyday makes you fat and chubby and fats in flesh make you corpulent and let you on sofa and you be coach potato. If eat fast food such as burger, BBQ so it would not let you be healthy. Thus eating the vegetable 5 days a week makes your body strong and especially the green vegetable. White meat is good for your health. So enjoy 2 days for fleshes except red meats.

Gifted green tea

As all are coming to know that green tea is really very useful for retaining the antioxidants and also makes you feel light. This is easily purchased and in due course of time you be slim and fit in a few days.

Honey and lemon

Squeezing a lemon in your full glass of water (lukewarm or warm) early in the morning at the time of having an empty stomach is the easiest and the quickest solution for the reason that you lose your weight and enjoy flavorsome juice.
Read More: http://health.reviewship.com/kinobody-shredding-program-review/

How To Lose Weight By Easy Way

Greg O’Gallagher’s Current Shredding Workout

Greg O'GallagherListen carefully, before scrolling down to the actual workout, it is essential that you read this section. Most people have no idea what constitutes an effective workout. You probably think a good workout is one that looks good on paper, works you crazy hard and makes you super sore.

In fact, this is the mentality that most people have when it comes to building muscle. We think that the more we put into our training, the more we’ll get out of it. Blasting the weights 6 days per week, eating every three hours and taking a laundry list of supplements is the norm in most fitness circles.

Well what if there was a different way? What if you could get superior results training less than half the time, spending less money on supplements and saving tons of time not having to prepare meals every few hours? Well the truth is you can and in this article I’m going to focus exclusively on the training aspect so let’s get into it.
What it takes to Build Muscle

Here’s the deal, as a natural lifter about 75-80% of your muscle gains are going to come directly from getting stronger on basic core movements. You could be lifting two hours per day and be eating 4000 calories but if you’re lifting warm up weights you’ll never build much muscle. The undeniable fact of the matter is that if you want to build an impressive physique you must be prepared to get very, very strong.

This is exactly what my training routine is geared around, getting super strong on the exercises that best enhance my physique development. This objective has lead me down a path of minimalistic training that has produced far better muscle gains than anything else. Including starting strength, bill star, GVT, Max OT, Power Bodybuilding, Power Hypertrophy and yes, better than cross fit.
Keys to Building Strength

Three strength sessions per week works the best! This is because it allows for full muscular and neural recovery each time you hit the gym. If you’re training 5+ days per week, you comprise strength potential greatly. I also only perform 4-5 exercises each session because after 5 exercises fatigue sets in. I approach most of my exercises with a reverse pyramid protocol. I’ll do my heaviest set first with maximum effort then I’ll reduce the load by 10% for my second set. This technique allows me to lift with maximum performance and intensiveness without burning myself out. The stronger you are the more careful you have to be with overburdening your nervous system.

I could have you lift only three days per week and have you perform a maximum of 12 work sets per workout and it might be hard to grasp that a routine like this would build much muscle. But if I increase your incline bench press and weighted chin ups by 40 lbs in three months there will be a substantial difference in your physique development.

In fact I’ve never heard someone complain about lacking chest size that was repping 225 lbs on the incline bench. Hell, build up to 100+ lbs weighted chin-ups for reps and you’ll probably complain that your back is too wide. I say this because this is definitely the case for me.
Bigger isn’t better

At 5’10 I have hit my maximum muscular potential. What’s funny is that I’ve been holding off on adding more size to my legs and back. That might come as a shock to you that someone would actively try to avoid adding more muscle but it’s important that you never lose sight of your true goals. Adding endless muscle size is surely not the goal, at-least not for me!

I want the physique of a greek god and proportion and definition is just as important as muscle size. If you’re 5’10 then you’re going to look silly at 200+ lbs! A lean and defined 180-185 lbs will look absolutely phenomenal. Adding more size will start to detract from your look, at-least to the eyes of normal people who don’t spend their life on bodybuilding forums and gyms. After all, do you want to capture the attention of beautiful women or from the guys in your gym? Hopefully this question is a nobrainer!

Without further ado, let’s get into my workout program! I’ll worn you, it will look extremely simple on paper and it probably won’t get you crazy sore! But the fact of the matter is that this routine will produce more strength gains in a matter of weeks than anything else you could ever do.

The volume is on the lower end but as long as you’re getting stronger you’ll be building muscle. I’m currently doing mostly two sets per exercise but that’s because I’m cutting. If you’re eating at maintenance or lean bulking then feel free to bump it up to three sets. You’ll also notice that I’m keeping volume very low
Monday – Back and Shoulders

What Is the Kinobody Shredding Program?

Learn more about the program from Greg’s website here.

Instead, you will eat between two and three large meals every day and you will go to the gym just three times a week, giving you more than half the week off. The entire plan is designed in such a way that you will feel as if it has always been your natural way of life. This is very important, because many diets and workout plans fail due to the fact that the feel wrong to our body. With the Kinobody Shredding Program, however, you will feel great, even though you don’t get sufficient calories.

You will be focused and happy and burn fat in the process as well.
How the Kinobody Warrior Shredding Program Works

The Kinobody Warrior Shredding Program comes in four parts. These are:

    The manual itself. This is a 74 page PDF file, where you will learn everything you need to know about how to get that perfect V shape and chiseled look. All of the information has been scientifically proven, which will allow you to burn fat and build muscle at a rate most of us would never have imagined to be possible. Interestingly enough, it will go completely against what you have always been told to do, but we are starting to wake up to the fact that the media has been lying to us anyway.
    Various training videos. These are essential and so beneficial because they don’t just tell you what to do, but they actually show you as well. The videos all include Greg O’Gallagher himself, which is a lovely personal touch.
    The missing chapter. Originally, this was part of the manual, but Greg decided that it was worthy of its own part. This chapter is designed to help you achieve that gorgeous six pack and actually keep it as well. Click here for more info.
    The FAQ guide. This has been included because a program doesn’t end when the book has finished. It is likely that you will have a huge range of questions, which is what this guide is for.

Price and What You Get

The Warrior Shredding Program currently costs just $39 and comes with a full money back guarantee. For this, you will receive:

    The main guide
    The tutorial videos
    The missing chapter
    The FAQs
    Personal email support from Greg O’Gallagher

What I Liked about the Warrior Shredding Program

    It is a lifestyle change, rather than a quick fix diet, which means that you will not be subjected to the yo-yo effect.
    It is easy to follow and to adapt your life to the advice in the guide. This is important because many people feel isolated from their families and others if they have to follow complicated and restrictive diets.
    The videos allow you to really see what each movement is supposed to look like, rather than having to guess that it is correct from text alone.
    All hints and tips are based on factual knowledge.
    It comes with a full 60 day money back guarantee.

And most of all, I like that Greg is living proof that his system works. If you follow any of his work you will know that the guy is ALWAYS in incredible shape (See proof).
What I Didn’t Like about the Warrior Shredding Program

    Although there is no specific mention of this, I can only presume that this program is only suitable for men. After all, women are not generally after the V shape and the examples on the product’s website are all men.
    In order to find out anything at all about what is included in the program (types of exercises, meals and so on), you have to purchase the program. This could be an issue for people with specific dietary needs, like vegans, vegetarians or those who eat a dairy or gluten free diet. But in the end, you can tailor it to your specific needs.

Overall, I’m incredibly impressed with the Warrior Shredding Program. It is a program that addresses something that is a real issue for many of us: breaking through a weight loss and muscle gain plateau.

Because of the full money back guarantee and the results you really should be able to achieve, I completely recommend this program to anybody who wants that final push.

Click here to visit the official Kinobody Warrior Shredding Program website

Sliced & Shredded: 3 Day Workout Split

Sunday: Rest

Note: If you are going to perform 3, 4 or 5 workouts per week than you will alternate through the workouts the same way only you will have more rest days. However if your working out 3-4x per week than you will perform intervals each day. If your working out 5x per week than you only get 1 low intensity cardio day.
Workout A – Chest, Biceps, Abs:

Incline Dumbbell Bench Press:

warm-up sets: 2 x 6 reps

work sets: 3 x 4-6 reps (stop 1-2 reps before failure – 2 minutes rest in between sets)

Incline Dumbbell Curls:

warm-up sets: 1 x 6 reps

work sets: 3 x 4-6 reps (stop 1-2 reps before failure – 2 minutes rest in between sets)

Plank or Stability Ball Plank:

5 minutes total. Take short rest periods every mintue

ex: 40 seconds plank, 20 seconds rest, continue for 5 minutes. If this is easy you can perform 50 seconds plank and 10 seconds rest.

Swinging Side to Side Bent Knee Ups:

2 x max reps (burn out sets)

Hip Extension Hold

2-5 minutes

High Intensity Interval Workout #1:

Set treadmill to 3 degree incline

1 minute sprint / 2 minute walk x 4 = 12 minutes

Steady State Cardio:

Perform 20 minutes of steady state cardio on a treadmill or elliptical.
Workout B – Shoulders, Traps, Abs

What Is The Warrior Shredding Program?

The Warrior Shredding Program is my most popular fitness system that’s designed to help you build a lean and ripped physique with solid muscle and minimum fat.

Here are a couple examples of this physique type:

1.) This is the lean, ripped Warrior Physique:

greg-warrior

2.) A client of mine, Paul, that used this program to develop the Warrior Physique like Cam Gigandet:

camgigandetwarrior

The program consists of 2 main components: the Nutrition plan and the Workout plan.
About the Workout Plan

workoutAThe Workout plan inside the Warrior Shredding Program is an intensely focused strength-training protocol that enables you to gain muscle in all of the key areas: upper chest, delts and arms… while simultaneously stripping excess body fat away.

This is what creates the absolute breathtaking Hollywood physique that women love.

I created this training with the objective of hitting the right areas hard and efficiently.

This means training is fast and effective… And most importantly, you don’t need to ‘live in the gym’ to see fast gains.
About the Nutrition plan

When it comes to losing body fat and leaning down, your diet is critical. But that said, it doesn’t have to be brutal.

Believe it or not, you CAN eat in a way that keeps you in a calorie deficit (necessary for losing fat) while also eating BIG meals that keep you satiated.

That’s the power of the nutrition protocol from the Warrior Shredding Program. It’s unlike anything you’ve ever seen.

Some of my students even complain that they can’t finish the meals because there’s so much food… (Yes, on a CUTTING plan!)

The basis of the plan is designed around proven strategies for maximizing fat loss, and when you combine these strategies with a workout protocol that’s equally effective…

10-15-2013 9-39-36 AMThe results you can achieve following this program vary depending on a number of factors, so it’s hard to say what YOU will achieve exactly.

However, it’s very possible to lose 6-8 pounds of body fat and up to 2 inches off your waist your very first month of following this program.

On top of that, if you follow both the diet and the workout protocols in the Warrior Shredding Program, you will see VISIBLE changes. Muscles growing tighter, fat coming off, clothes fitting better…

That’s probably the biggest thing: SEEING results from what you’re doing without having to wait several months (or years).
Who is the Warrior Shredding Program for?

This program is for people that want to build an incredibly lean physique complete with solid, dense muscles.

This is the leanest of the Kinobody physique types, where you’ll strip away nearly all the body fat that’s blurring muscle definition, giving you that totally “shredded” look. It’s common to get down to a chiseled 6-7% body fat using this program.
Who is it NOT for?

The Warrior Shredding Program is not a “bulking” program. It will help you build strong, dense and SOLID muscles, but it’s not the ideal protocol if you’re trying to put on a lot of size.

I have other courses if that’s your goal, notably my Greek God Muscle Building Program. So if you want to just build muscle add mass in a proportionate way, then I’d check that out instead of the Warrior Shredding Program…

But if you want to get shredded and achieve crazy levels of leanness and muscle definition, then the Warrior Shredding Program is what you’ll want to start with.

Side note: I’ve had a LOT of students here at Kinobody start with the Shredding Program to build the base of a lean, solid physique, then transition into the protocol for building muscle from the Greek God Program. That’s another option for you too… It all depends on your goals and where you’re starting from.
What to do next?

If it sounds like this is in line with your goals and what you want to accomplish, then the Warrior Shredding Program is right for you.

If that’s the case… Click here to check out my proven Warrior Shredding Program: